How to Overcome Overeating During Trips

Sometimes, unconsciously we think that trips are cheat days we can eat whatever we want especially if you are in France or Italy. Don't...

Tips to Satisfy Your Daily Protein Requirement

An adult needs a minimum of 0.8 gr proteins per 1 kg of body weight. However, you have to get at least 1.7 gr proteins per kilogram of...

How to Manage Your Expense During Trips

Hi everyone, After couple of trips I recognized that I spent more than I should and then I start to track my expenses. It turns out to be...

How many Luggage is Best for Exchange?

Everyone has different preferences and priorities. However, airlines has -one way or the other- similar kg limits for who wanna fly to...