How to Overcome Overeating During Trips
Sometimes, unconsciously we think that trips are cheat days we can eat whatever we want especially if you are in France or Italy. Don't get me wrong, I do not say that you shouldn't eat anything at all but if you wanna go to more trips it is important that you have enough budget to do that.
So, you can think of this post as a friend who cares about your budget management more than you do.
Let's get ;t started!
1-Decide What You will Try First
If any place has a special cuisine or food, you probably know them already and if you check some cuisine opportunities before you go, you get to know the place more and it makes you more enthusiastic to travel in to that city/country. Maybe I can be quite focus on eating part of the trip but do not forget to check out Top Sights the city has!
As any human beings, most of us eat two or three meals a day. So, even though you are in a trip, do not change your life because it makes it harder for you to adapt the life style you have in your place and we do not want to gain weight. If you decide what you are gonna eat and where then your travel will be more compact and you do not waste time with vogue thoughts.
2-Carry Some Snacks with You All the Time
This seems quite hard for some of you but it is not because you carry max. 100 gram (generally less than that) if you carry dried fruits. In addition to that, it helps you to avoid your regrets because when people are hungry they more likely to not act logically. We are trying to avoid this case because in this scenario, you may end up something unnecessary and it makes you full. So, you may not have space to eat traditional food the city has or even though you eat it, you may not enjoy your meal that much. So, to long story short, grab some snacks when you are hungry a little and enjoy your trip.
3-Track Your Expense
This is the safest and the most important part you need to focus on because we do not wanna spend more than we should and couldn't able to other stuff because of that. So, setting a daily limit for your self or writing what you are spending makes you realize whether it is a right action or not. You do not have to carry a pen/notebook to write down anything. I always use my notes in my phone to write my expenses. In the beginning it may seems like a lot of work or you may feel a little uncomfortable but go out of your comfort zone and push yourself!
4-Avoid Junk Food
We may choose to eat unhealthy food because it is cheaper but I strongly recommend you to care body more in this case because junk food is designed to make you hungry more. So, even though it makes you full at that moment. In a very short time you start craving for more food. At the end of the day, you spend the same amount of money with other person who eats healthy.
Think wise and act on it!
Enjoy!
